Dhammapada: Chapter 13: Craving


The seventeen verses of the Dhammapada chapter named ‘Thirst’ cover some of the most profound teachings in just a few words.

Müller version

  1. The thirst of a thoughtless man grows like a creeper; he runs from life to life, like a monkey seeking fruit in the forest.
  2. Those who are slaves to passions, run down with the stream (of desires), as a spider runs down the web which he has made himself; when they have cut this, at last, wise people leave the world free from cares, leaving all affection behind.
  3. Give up what is before, give up what is behind, give up what is in the middle, when thou goest to the other shore of existence; if thy mind is altogether free, thou wilt not again enter into birth and decay.
  4. If a man is tossed about by doubts, full of strong passions, and yearning only for what is delightful, his thirst will grow more and more, and he will indeed make his fetters strong.

My ‘paraphrased’ version

The cravings of grasping beings grow rapidly out of control. They seek to have their innumerable desires quenched while moving frantically about from one unsatisfying situation to another.

Those driven only by their numerous appetites are trapped on an unfulfilling path of incessant hunger. Once free of wanting, one is unburdened by the worries and emotions of their earlier life.

Release yourself from the memories of a hurtful past. Release yourself from dilemmas of the passing present. Release yourself from the planning for a perfect future. When one has liberated the mind from such stories, they are unaffected by the transitions of their lives.

If one is tied to constant uncertainty, motivated solely by inner thirsts, and seeking just momentary amusement, then they will tighten their own created restraints until passing from this life.


  1. Read about the Ten Bulls listed above and reflect on your life.
  2. Think about your own ‘mental ocean’ and focus on improving one ‘mental/emotional wave causer.’
  3. Spend time outside in nature just observing.
  4. Write a song/poem/story or paint your ‘mental ocean’.
  5. Observe in others the same and jointly think how to change things internally.


Dhammapada Chapter 6: Our Transitory World and Bodies


In this chapter, we look at some words the Buddha said about the world and the bodies that we inhabit ever so temporarily. We learn whether or not if either is something to rely on. Verses from two different chapters of the Dhammapada are being used here to illustrate the ties between these two topics.

Müller version — Old Age — The World

  1. How is there laughter, how is there joy, as this world is always burning? Why do you not seek a light, ye who are surrounded by darkness?
  2. This body is wasted, full of sickness, and frail; this heap of corruption breaks to pieces, life indeed ends in death.
  3. After a stronghold has been made of the bones, it is covered with flesh and blood, and there dwell in it old age and death, pride and deceit.
  4. This world is dark, few only can see here; a few only go to heaven, like birds escaped from the net.

My ‘paraphrased’ version

How can you enjoy temporary delights in a world caught in the flame of self-suffering? Why do you stay sheltered in the shadows when the light of clarity is so nearby?

Our bodies are always in some state of decline. Illness is the unwanted guest that we can keep away only for so long. A weakened state and the death’s arrival is guaranteed at the end.

Some incorrectly view their body as a fortress. But our skin and bones are unreliable guardians to keep out aging, illness, and our eventual demise. Our hardy physical frames will not protect us from our raging emotions and thoughts.

In a world where so many are locked into their own minds and emotions, few are free from self-suffering. Far fewer will live awakened here and beyond.


Many of the suggestions above may apply here as well.
1. During the week I wrote this, I listened to a wonderful talk from Dharma teacher Bill Weber on “Getting Back of the Eightfold Path”.  Play at the link

But it also deals with aging. The Gay Buddhist Fellowship talks are funny, honest, insightful, and a good use of time for any planetary resident.

2. Recognize that Old Age, Sickness and Death are just another spiritual teacher and practice.

3. Lovingkindness meditation, Dedication of Merit, and tonglen practice allows us to recognize the suffering of ourselves and others. And offer love and light to help others that are suffering from any human condition or situation.

4. One of the freeing realizations that you can have is finding out that you are not alone with your situation. So perhaps doing a meditation dwelling on the following may be liberating.

Just as I am suffering, others are also suffering. May all beings be free from suffering.

Just as I am ill, others are also ill. May all beings be free from suffering while ill

Just as I am aging, others are also aging. May all beings be free from suffering while aging.

Just as I am dying, others are also dying. May all beings be free from suffering while dying.

5. There is a saying, “pain is a given, but suffering is optional”. We will always endure some form of physical and mental pains. But how we react to them is up to us. Wishing you and yours a meaningful, full, and mindful life journey.

Dhammapada Chapter 3: The Thousands


Two of the sixteen verses in the chapter are presented below. There is currently no Wikisource translation. I tried to do a paraphrase that included more of the intent behind the words based on other Buddhist teachings.

Müller version

  1. Even though a speech be a thousand (of words), but made up of senseless words, one word of sense is better, which if a man hears, he becomes quiet.
  2. If one man conquer in battle a thousand times thousand men, and if another conquer himself, he is the greatest of conquerors.

My ‘paraphrased’ version

During each day, we can hear thoughtless and harmful words in our conversations from ourselves and others. Our lives involve confronting clear falsehoods, disruptive vocabularies, hateful speech, and meaningless gossip. Far better is to hear just one word supportive of others, loving in nature, and offering a welcome sense of calm. On encountering this, the mind becomes more silent.

A general winning hard-fought battle after battle pales in stature next to one that has vanquished the greatest foe, their own mind.


There are many places to check what the Buddha said on Right Speech. This includes but is not limited to: — Right Speech— Satipatthana Suta (Foundations of Mindfulness)

What has worked for me is the following:

  1. Before speaking, observe what is driving the need to communicate:

– Is it coming from a place of feeling threatened, hurt, or wanting to heal and help?

– Am I thinking this because I am mentally and physically exhausted? Do I  need to instead sleep, drink, or eat?

– Am I trying to make myself look clever, funny, and the like?

– Do I have an urgent need to share news about a certain situation or  someone?

– Do I want to control or take possession of someone/something?

– Am I sure of the facts in what I am saying?

– Is this a result of my socio-economic/identity worldview?

Once I understand the motivation of the need to discuss, does it grow or  get weaker? Typically, the latter is the case.

Sometimes I start writing something. And on completion, I delete it or look at it again the next day. Then more or not delete/rewrite it.

In doing this, a sense of spaciousness grows over time and one becomes more reactive.

  1. By making our primary aim to help and support others rather than breeding an adversarial relationship, the motivations of our talking or writing changes. One starts to listen more and appreciate others’ viewpoint. They will start to think more in terms of ‘We’ instead of ‘I’.
  2. Monitoring our thoughts even before it bubbles up to words can be a useful tool in vetting our desire to pass on our inner conversations.
  3. If you do need to speak or write, do we make sure that it is a right time in the conversation? Because timing can make a big difference.
  4. Offer thoughts and actions of appreciation, gratitude, giving and love often. It will achieve more than a multitude of ego-driven equivalents.
  5. Many of us are afraid to have silence. But sometimes a pause in a discussion can help all to calm down, reflect, and determine what really needs to be said.

Dhammapada Chapter 2: The Wise Being

Müller version:

  1. Well-makers lead the water (wherever they like); fletchers bend the arrow; carpenters bend a log of wood; wise people fashion themselves.

My ‘Paraphrased’ Version of the Verse:

Sailors steer their ships forward; Cooks measure their ingredients; Wise beings never stop watching and sculpting their minds.


The practices in Chapter 1 on observing the mind are an important step in taming the mind. Consider as well the following.

  1. Practice is a great daily and lifelong experiment. We can try out various tools and techniques and see what works for today. Some techniques may be useful later. Keep on trying and do not get easily discouraged. What you are undertaking is not an easy thing to do. But it is achievable. Thoughts do not go away. But with persistence, the power that they hold over us should recede over time.
  2. We all get insights every day. Sometimes, we have to relive certain lessons until they become clearer. The non-judging mind will see the lessons clearer.
  3. Consider starting and/or ending your day with a dedication of merit such as the first paragraph of or singing
  4. As we observe our thoughts and feeling more, what happens? Do we find them to be permanent or temporary? Do we identify with them more or less? Are thoughts solitary or do they start chains of other thoughts? Are there feelings and a growing sense of identification associated with these chains? Is there a sense of wrong and hurt? On further reflection, was this a correct assessment? If we observe others, do we see the same sort of behaviors as we see in ourselves? Does that observation make us more or less compassionate to them?
  5. One helpful signpost is when we become aware that we are ensnared in one of these mental trips and traps. Another one is when we can correct our behavior and identification and thus loosen the grip some that these formations have over us. When these signposts occur more often, we are moving ever closer to the mental liberation that we truly seek.

Dhammapada Chapter 18: References


These are various Dhammapada-related references in addition to the two above. I particularly like the Easwaran and Fronsdale translations and commentaries.

Buddha, Gautama. 2013. Dhammapada. September 12. Accessed January 6, 2018.

—. 2013. Dhammapada: “O Caminho da Sabedoria do Buddha”. Translated by Acharya Buddharakkhita and Bhikkhu Dhammiko. Floresta: Mosteiro Budista Theravada.

—. 2007. The Dhammapada / Introduced & Translated by Eknath Easwaran . Translated by Eknath Easwaran. Tomales: Nilgiri Press.

—. 2005. The Dhammapada: A new Translaion of the Buddhist Classic with Annotations. Boston: Shambala Publications. Gil Fronsdale.

—. 1986. The Dhammapada: Verses and Stories. Translated by Daw Mya Tin. Rangoon: Burma Pitaka Association.

Burlingame, Eugene Watson. 1910. “Buddhaghoṣa’s Dhammapada Commentary.” Proceedings of the American Academy of Arts and Sciences (Dhammapada Commentary) 45 (20).

  1. Hymns of the Faith (Dhammapada): Being an Ancient Anthology Preserved in the Short Collection of the Sacred Scriptures of the Buddhists. Chicago: Open Court Publishing Company.

Dhammapada Chapter 1: Twin Verses

Public Domain Links

  1. Max Muller — 
  2. Wikisource –

3. Commentary by Bhaddantacariya Buddhaghosa for Chapter 1

My ‘paraphrased’ version of opening:

Even though we have our senses to help organize things outside us, most of our interactions occur inside our minds. Mind is the star and director in our ongoing play starring our thoughts. If I come from a place free from egoistic and judgmental thoughts, then satisfaction will be my lot. If I come from a place clouded in misguided views, then suffering is sure to follow me. ‘I am a victim and was hurt by others.’ Following this mental trap of ‘poor me’ will ensure being stuck in a life of continuous self-loathing and hatred. Refraining from this thought pattern brings us ever closer to peace. Each day we see that a fresh dose of hatred will not solve any perceived wounds and scars. Each day we see examples of unconditional love overcoming hate. Once we know that hatred must end, then our internal and external battles will ebb away and cease.


  1. In times of stress, deep calming breaths to soothe the mind. Joseph Goldstein in his talks mentions saying simple verbal phrases such as ‘it is going to be okay’ helps tremendously. In time, you can feel various muscles in your body release their tensions and relax.
  2. Looking at someone especially another driver 🙂 and send them loving thoughts. Or think ‘you are real to me.’
  3. When dealing with mental affliction in some situation, think “Just as I am suffering, so are other beings. May all beings be free from suffering.” Or just “May all beings be free from suffering.” Repeat frequently as many times as needed until the anguish subsides. Or just think, “heal.”
  4. Find a way that works ever briefly or for a lifetime to get away from the mental distractions. It could be listening to contemplative music or mantras. Or a walk. Looking at nature. Or doing tai chi. Unfortunately, these are typically temporary remedies. Perhaps taking up a life of service to others and recharge as needed. There is an approach(es) out there just for you.
  5. Be grateful for the riches and gifts that you already have. They are typically more than you know.
  6. Truly accept what you are given. Coming from a sense of abundance rather than lack in time brings about in time real contentment.
  7. Observe your thoughts without judgement or reactivity. Note when patterns are repeating. See if they are reoccurring because of a sense of lack, a perceived injustice, or some other reason. Calmly and patiently investigate. In time, these thoughts will lose their power and hold on you.
  8. For many of us, it would be impossible to do this all on our own. It it makes sense for you, find one or few kindred beings or a spiritual community that resonates for you. It may take several encounters with the above to determine if they are right for you. This may be supplemented with online resources/communities with talks and documents.
  9. Release the unwanted ‘mental anguish calories’ of ruminating the past, planning for the future, and thoughts of inadequacy, fear, anger, torment, and more. At some point, one comes to a crossroads. You either double down and hold on to these ‘mental movies’, or let go and move on. Just letting go is always an option. But too often, the obvious choice is forgotten or placed in the background. Don’t buy into the drama and get sucked in.
    10. Be kind to yourself and never stop growing your practice. Our lives are one ongoing experiment. Think of the long-term view and reflect on the mental progress that you have each day. Learn from recent emotional and mind-numbing setbacks. Our life journey is rarely a straight line. Then when the lessons have been found, forget dwelling on both any further and take the next steps.